p>You can’t just stop sweat altogether since it’s a vital mechanism for your body to maintain its core temperature. In other words, as uncomfortable as it might get, sweat keeps you alive since you would overheat and die in the hot summer days if not for the cooling effect it creates at skin level. Even so, not everyone sweats equally and there are certain things you can apply to reduce sweating. So, if you’re looking forward for a less sweaty summer, apply these tips and tricks.
Drink Less Coffee
While you may feel that nothing kickstarts your day better than a cup of coffee, the sweat glands in your body could disagree. There are two reasons why you tend to sweat more from drinking coffee. The caffeine in coffee stimulates the central nervous system and that triggers your sweat glands to go into overdrive. Besides the chemical effect, drinking the hot liquid will rise your core temperature leading to more sweat.
This doesn’t mean you should stop drinking coffee altogether, however, you could go from hot coffee to cold one. Or, if you’re determined to get more energy without drinking coffee, there are a lot of other foods and beverages that could replace it.
Stay Away from Spicy Food
As you may have already understood by now, a lot of your sweating is influenced by what you eat and drink. In other words, your intake dramatically changes the amount of sweat your body produces as well as its composition. Spicy food acts like coffee, triggering your neurotransmitters, leading to more sweat. The most common chemical in spices, capsaicin, makes you sweat through 2 different actions.
First of all, it can trick your body to think it’s going to some sort of stress, making it release stress-related sweating. Also, the capsaicin tricks your body into thinking it’s too hot because it interacts with nerve endings at the level of the skin, making them think it’s getting really hot.
Don’t Confuse a Deodorant with Antiperspirant
Curiously enough, there are a lot of people out there that confuse the two terms and end up complaining about having soaking armpits. A deodorant will cover or remove the unpleasant smells that are often associated with sweat. But if you want the actual sweat to be reduced, you’re going to need an antiperspirant.
Antiperspirants are rich in aluminum salts that act like plugs for your sweat glands to reduce sweat that reaches the top level of your skin. Luckily, there are a lot of antiperspirants available on the market, both clinical-grade and regular ones so that you can choose the one that’s most efficient for you.
It’s recommended that you use antiperspirant twice a day by spraying it on your skin and then gently massage it for better results. Of course, if you’re planning on enjoying some thrill-inducing Aristocrat Pokies, you’re probably going to use it more often.
Adjust Your Wardrobe
Especially if you’re working outdoors or in intense heat conditions, you definitely need to learn about the thermic proprieties of different fabric. Cotton and linen are two of the most suited fabrics to wear when dealing with hot temperatures while some of the synthetic materials especially designed for athletes can also help you stay dry.
Consider Alternative Treatment
If changing your wardrobe, diet or deodorant doesn’t bring any results in reducing sweat, there still are some meds or alternative treatments you can turn to. One of them is injecting Botox. Don’t worry, it won’t turn you into Cher. Botox blocks the chemical signal from nerves telling the sweat glands to release its contents and it will prevent excessive sweating at the cost of about $500 per armpit. If that sounds too steep for you, another good alternative is to take hot showers before you go out on a sunny day. Even though it sounds ridiculous, the increased body temperature will lead to a more effective cooling without excessive sweat.